BENEFITS and PRECAUTIONS of HEADSTAND

    SHIRSHASAN   (HEADSTAND )                               

PRECAUTIONS

1. In shirshasana balance alone is not important. But correct posture is very important, as faulty posture will lead to pains in head, neck and back.

2. The whole weight of body should be on head only and not on forearms and hands because hands and forearms are for support to check any loss of balance.

3. The back of head, the trunk, the back of thighs and heels should be in same line perpendicular to floor and not inclined to any one side. The throat, chin and breast bone should be in one line otherwise head will tilt to one side or move forward.

4. The elbows and shoulders should be in a line and the elbows should not be widened.. The shoulders should be kept as high above the floor as possible.

5. In going up or coming down or holding the head stand the eyes should never become bloodshot. If they do so, the pose is faulty.

6. The time limit of this asana depends upon individual capacity and your comfort level. So it can be anything from one minute to 15 minutes.

7. People with high blood pressure and females with menstrual periods should not do upside down movement.

BENEFITS

1. It is called king of all asanas .This asana makes healthy pure blood flow through the brain cells, pituitary and pineal glands. This rejuvenates brain cells so thinking power increases  
2. It cures loss of sleep, memory and vitality.
3. Lungs get power to resist any climate and any work, which relieves one from colds, coughs, tonsillitis, halitosis and palpitations.
4. It also cures constipation and improves hemoglobin content of the blood.   
5.  
6.  
7. YOU can learn all this in 
   
8. 
   
   200 hours international yoga teachar training courses classes  in dharamshala dharmakot Mclodganj goa Arambol India @600 DOLLARS or 450 EUROES